Tag: excercise

20 mins a week .. that’s all the training needed!

20 mins a week .. that’s all the training needed!

Wow! I found it hard to believe! “Just 20 minutes a week” was the promise given by the Director of Concept 10 10, a gym that newly opened at Solaris Dutamas. “Just 20 minutes a week is all it takes to achieve a great shape,…